Do you have a hard time fully relaxing?
Do you find yourself losing your train of thought or notice you've been far more forgetful lately?
The monkey in your mind is driving you crazy?
Is the glass always half empty?
Do you long to be more connected, be able to to access this stillness that you hear other people get great benefit from?
If you answered YES to any of these questions, it may be the right time for you to open to the power of present moment awareness and begin your journey toward self-connection.
At the Living with Awareness workshop you will be guided toward a more present, more connected and calmer version of yourself by your professional facilitators ( Meagan & Anne), the equine wellness herd and the serene nature that makes up our beautiful property Silver Valley Ranch just north west of Calgary Alberta.
Present Moment Awareness
Mindfulness Meditation provides an alternative way to deal with
life’s inevitable problems. This meditation technique develops moment-to-moment awareness and enhances the ability to live in the present.
Anne Mahoney is a Registered Psychologist, Mindfulness Meditation Teacher & Equine Facilitated Mental Health Practitioner based out of Calgary Alberta.
What will I be learning from the horses?
How to be connected to everything around you
Find courage to lean into life
Gain the confidence to engage in challenging circumstances
Live with an openness that allows you to find joy in every moment
Maximize the value of every experience
Let go bringing less stress & more relaxation into life
All time spent in the presence of the horses is from the ground. No horse experience is necessary. We will be exploring the nature of horses and how they have never unlearned the mastery of the nervous system, allowing them to be continuously tapped into a space that we strive to try and achieve while horses live each moment of everyday in this space able to be fully embodied in a deep and connected state of peace.
Meagan Saum is a Personal & Professional Equine Facilitated Life Coach, Addiction Recovery Coach & will be your Equine Facilitated Specialist for this workshop. Myself and the Healing Herd welcome you to our little piece of heaven Silver Valley Ranch.
Join us from 10am to 4pm for this one day workshop please arrive approx 10 to 15 minutes prior to the start time for registration.
Directions and logistics like what to bring and wear will be emailed to you closer to the date of the workshop and after you have paid.
Cost is $195/person and includes lunch, snacks and beverages such as coffee, tea and water.